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BANISH BURNOUT AND TAKE BACK CONTROL OF YOUR LIFE
Welcome to 4 Wellness Flat
Banish burnout and elevate your well-being with exclusive access to the 4 Wellness Flat! Our individual plans offer fitness resources, diverse virtual workouts, and nutrition support. Plus monthly focuses to keep you on track and motivated towards your wellness goals.
$10.00 - per month
Banish burnout and elevate your well-being. Access exclusive fitness resources, virtual workouts, nutrition support, and a supportive community of multifamily professionals. Elevate your health and happiness with 4 Wellness—it's well-being made affordable
Banish burnout and take back your life
Fitness
Weekly Meal Plans
Weekly Meal Plans
Empower yourself with access to a variety of virtual workouts, covering strength, cardio, yoga, and dance within our Corporate Wellness Program. Simplify your team's wellness routine with tailored workout calendars, making it effortless for your team to choose the perfect workout based on their goals and schedule. Need a quick workout fix? Opt for our 'Short on Time' workout calendar. Elevate your team's fitness journey with 4 Wellness Corporate Wellness Program
Having a hard time finding the time to get a workout in? Select the short on time workout calendar!
Weekly Meal Plans
Weekly Meal Plans
Weekly Meal Plans
Revolutionize your nutrition with our weekly meal plans complete with delicious recipes and convenient grocery lists. Elevate your well-being and banish burnout with hassle free, nutrition meals.
Monthly Focuses
Weekly Meal Plans
Monthly Focuses
Dive into a world of banishing burnout with our monthly focuses. Each month we guide you through tailored themes, challenges, and expert insights - keeping your well being journey dynamic and engaging. Elevate your goals, embrace change and thrive in our curated monthly focuses. Your path to a healthier and happier you starts here.
You can check out this month current themes below. WE had ate this for the next month on the 25th of each month.
Ebook Library
Group and 1:1 Coaching
Monthly Focuses
Dive into a world of empowerment and knowledge with our ebook library. Access a treasure trove of resources from nutrition guides to mindfulness resources techniques. Elevate your wellbeing journey with expert insights at your fingertips. Explore learn and thrive with our ebook collection.
Group and 1:1 Coaching
Group and 1:1 Coaching
Group and 1:1 Coaching
Empower yourself with invaluable coaching through the 4 Wellness Flat. Receive essential support that goes beyond conventional wellness, ensuring you gain the guidance needed for a flourishing well-being journey. Recognize the importance of personalized coaching and elevate your path to success. Thrive with 4 Wellness—where comprehensive support meets individual wellness excellence!
Take a peek at what you can expect in November 2024
As the seasons shift and we move into the cozy days of fall, it's the perfect time to focus on renewing yourself from the inside out. Welcome to Autumn Renewal: Mind, Body, & Plate, a 4-week monthly focus designed to help you reset, recharge, and find balance in your life through whole-body wellness!
Here’s what you can expect from this month’s focus:
🔩 Daily Wellness Tips: Practical advice to help you stay committed to your movement routine and self-care.
📖 Mindset Work: Personal development exercises to cultivate positivity, resilience, and growth.
🥗 Gut-Healing Nutrition: Clean eating strategies to heal your gut, boost your energy, and promote sustainable weight loss with tips from my favorite nutrition resources.
This is your opportunity to transform your mind, body, and plate by creating habits that support your wellness journey. Whether you're looking to jumpstart a new routine, break through a plateau, or simply feel more vibrant, Autumn Renewal is for you!
